The Three Releases: Letting go of Pain and Stress

What are the Three Releases?

The Three Releases are a very old technique for resetting the energetic, sensational, and emotional responses in the body. While originating in esoteric Buddhism, the technique taught in this course is non-denominational and requires no religious belief of any kind.

The technique utilizes active visualization combined with the use of three of the body’s primary energies. In this case, vital, astral, and mental energy are leveraged.

No prior experience with meditation is required.

The technique can be used to address long-term issues ranging from chronic health problems, such as pain, to relationships to habits that require changing. It is also very useful for acute conditions and the kind of day-to-day issues that surface unexpectedly.

The only equipment required is a notebook, pen, timing device, and a quiet space. With practice, you will not even need those.

Five, to ten, minutes per day is all that is needed for even the most deep-seated conditions. Keep in mind that while this is designed to impact the energetic aspects of human physiology, over time, it can also have profound effects on both the health and the psyche.

The practice is appropriate for everyone, including children, regardless of condition, age, or sex.