7 Minutes, 7 Days, 7 Meditations – Free Udemy Courses

If you’ve never tried meditation before- this course is for you!

If you’ve ever tried meditation before and didn’t like it- this course is for you!

In the following seven days, you’ll get to try various types of meditations and discover the best one that suits YOUR brain and personality.

We’ll try guided meditations, meditations using mantras, loving-kindness meditations, a sound bath meditation, a mindfulness-based meditation, deep breathing meditation, and more.



None



of these are based on any religion- so you can feel safe and in control as you try them all.

Meditation is a way to offer yourself some quiet time- a moment where you allow your mind and body to relax and be present. It has been shown to offer all sorts of benefits from increased focus, to reduced stress hormones, to less anxiety to feeling happier.

Some you’ll love, some you’ll think OK…, and some will not suit you. I found it helpful to try various methods and ideologies of mindfulness and meditation years ago, before choosing



which



practice suits me best.

It makes sense to try a few different types to see which one you can build a regular practice on for the future.

You can lie, sit try a walking meditation. You can wear whatever you want. They can be done at a desk, in bed, in the bath- wherever suits you to quieten your brain. The videos are specifically for anyone who prefers not to close their eyes so that they can feel safe & sound and have a focus.

I walk you through the practice daily and it only takes a few minutes. I’d love for you to join us and discover this tool that has helped so many millions of people to feel better.