FREE DBT COURSE: Taking control with the DBT Diary Card – Free Udemy Courses
Tracking emotions, urges, behaviors, and habits with the DBT Diary Card
What you’ll learn
FREE DBT COURSE: Taking control with the DBT Diary Card – Free Udemy Courses
- Learn about the DBT diary card
- Prioritize behaviors or habits to track on the diary card
- To undertake a self-assessment to reflect on possible behaviors to track on the diary card
- Understand the patterns to look for when completing the diary card
- To increase awareness of urges, thoughts, emotions, and actions
- To track DBT skills use
Requirements
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No
Description
This course introduces you to the DBT diary card. It may not necessarily sound that interesting, but I offer this course for free because I believe there is so much goodness to share and I’m passionate about helping people change! I aim to show you just how much insight and awareness can be gained from filling in these Diary Cards. I take you on guided self-reflective practice, to assess your top “target problem behaviors” and then show you all the patterns you can uncover when filling the diary cards out. The diary cards are invaluable for building awareness and insight into your emotions and urges, and then also for assisting you to implement effective behavior change strategies. I show you how the DBT skills (or indeed any skills) can be integrated into reducing problematic behaviors so that you can break habits and create new healthy alternatives.
Who this course is for:
- Anyone interested in Dialectical Behaviour Therapy
- Individuals seeking to change habits or reduce destructive behaviors
- People interested in tracking their thoughts, emotions, and actions to observe changes
- Anyone seeking to gain insight and awareness into behavior patterns
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