Win the Morning, 3 vital routines, 7 journaling methods – Free Udemy Courses - FTD

Win the Morning, 3 vital routines, 7 journaling methods – Free Udemy Courses

Personal morning routine design – If you can “win the morning” you “win the day”

What you’ll learn

Win the Morning, 3 vital routines, 7 journaling methods – Free Udemy Courses

Feel fully charged in the morning via sleep schedule optimization.
Boost mindset, motivation, and clarity of goals – pick 3 journaling methods from my 8 option
Pick your favorite physical activity from my video and try it
Implement it into your daily routine by writing down a clear plan that is compatible with your daily routines

Requirements

Prepare a pen and paper to write down the methods that resonate with you the most

Description

Let’s design the optimal morning routine for you and tailor it to your own life with examples, tools, and hacks to get started on hard projects.

Goals for this course

1. Feel fully charged in the morning via sleep schedule optimization.

2. Boost mindset, motivation, and clarity of goals – pick 3 journaling methods from my 8 option

3. Pick your favorite physical activity from my video and try it

4. Implement it into your daily routine by writing down a clear plan that is compatible with your daily routines

5. Use “Helpful Tools” to get started more easily

Feeling fully rested in the morning is crucial for a productive day and to increase life quality. If you have trouble getting enough sleep and feeling fully rested – This exercise can help you find things you can do to help you get to bed early and de-stress and unwind.

Choose to incorporate 5-10 new things.

Tips. No social media, emails, or news after 8 pm. Use: Soft lighting, relaxing music, books, stretching routines, or relaxing YouTube channels.

2. Pick your Top 3 Journaling methods from my video and try them tomorrow.

3. Pick your favorite physical activity from my video and try it tomorrow after the journaling exercise. That’s it!