7-Day Home Yoga Strength Retreat – Free Udemy Courses
Become strong & flexible while finding inner peace
What you’ll learn
7-Day Home Yoga Strength Retreat – Free Udemy Courses
- Benefit from all that yoga has to offer, in just a few minutes a day
- From the comfort of your own home, you choose when to practice without having to attend expensive classes
Requirements
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A yoga mat to practice and an open mind!
Description
- 7 Days of High-Quality Video Content in 7 Structured Lessons + Bonus Lessons
- Various Exercises for Legs, Upper Body, and Core that Will Help You Build Strength in Your Whole Body
- Various Exercises for Increasing Flexibility in Your Upper Body, Legs, and Yin Flexibility
- Guided Meditations and Techniques that Will Help You to Release from Stress
- Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
- Classical & Ashtanga Style Sun Salutations
- Active Discussion Boards and Direct Feedback for Your Results
Who this course is for:
- The course is perfect for complete beginners and as such no previous experience is required
- This course is also suited for those that have tried yoga but haven’t been able to commit time to specific classes. If you are already a practicing “Yogi” or “Yogini” and have your routines down, then you would benefit more from a course for advanced Yoga Asanas
- This course is the perfect choice for anyone who wants to practice yoga, but in their own time and at their convenience
- Its also perfect for those people wanting to enjoy the benefits of yoga, without having to pay for expensive classes at a health club or gym
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