Tai Chi Chuan For Beginners – Free Udemy Courses
The beginners’ guide to how YOU can develop great fitness, health, longevity, and inner peace.
What you’ll learn
Tai Chi Chuan For Beginners – Free Udemy Courses
- Learn to protect your family and people you care about
- Become stronger and more generally fit
- Conditioning your body into a weapon
Requirements
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Consult your physician before beginning a new exercise routine.
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Only perform the movements that can be performed comfortably
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An open mind and willingness to learn
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Must be physically able to take this course.
Description
This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) which millions of people practice in China and all around the world every day. Taiji is a martial art and is also excellent for maintaining superior body health.
Taiji has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects on the human body and health.
In this course, you will be introduced to Traditional and some modified versions of the postures in the famous classical 24-posture Yang style Taiji form. It is easy and simple to learn and perform and requires no prior knowledge of Taiji and it is suitable for everyone to practice.
Included in the course are instructional videos of each of the 24 postures in the Yang style Taiji form, at the end of the course, there is a full practice of the form so that you can follow along to help with your daily practice.
The course is structured with instructional videos for each posture. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.
This course will help you to create:
- a peaceful mind
- help you to relax
- manage stress
- maintain a high level of health
- increase your longevity
- be calm
- sleep well
- feel relaxed and free of tension in your body
- make your life easier
- understand more about your physical body
- feel connected with yourself and things around you
- and have a better quality of life
Who this course is for:
- Anyone interested in Tai Chi and Self-defence
- Interested in learning how to be more confident and more self-assured, interested in Martial Arts
- People want to exercise all of their muscles, ligaments, and tendons in their bodies and to increase their body health.
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