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Stressed and Sleeping Less to Sleeping your Best – Free Udemy Courses

Stressed and Sleeping Less to Sleeping your Best – Free Udemy Courses

A Step-by-Step Guide and Relaxation Techniques to Fall Asleep Fast and Sleep through the Night

What you’ll learn

Stressed and Sleeping Less to Sleeping your Best – Free Udemy Courses

  • Know what to do and what not to do to sleep better
  • Understand if you do one of the 4 things that cause you to not sleep
  • Discover research showing relaxation techniques guide you to sleep better
  • Use relaxation techniques to fall asleep fast
  • Learn self-hypnosis techniques that empower you to fall asleep fast
  • Design a relaxing pre-sleep routine that is beneficial for you
  • Create new behaviors and strategies to eliminate anxiety, fear, and stress so you can sleep


  • Willingness to achieve a good night’s sleep

  • Desire to create new beneficial habits for better sleep


Stressed and Sleeping Less to Sleeping Your Best

! is for you, so you can understand if you are doing one of 4 things that cause people to not sleep…

You’ll throw out tossing and turning, doubts, worries, stress, constant mind chatter, anxiety, insomnia

And… You’ll create new habits and strategies, discover research, and have proven tools like evidence-based relaxation techniques that help you sleep better.

Would you agree that not sleeping is awful?

More important, chronic sleep deprivation impairs your immune system and can cause hypertension, and diabetes, lead to obesity, and heart attack, and even affect your appearance…it can even harm your relationships too…

Does this sound like you?

  • Anxiety before sleep
  • Daily sleep distractions
  • Fear of missing out
  • Difficulty disconnecting

Are any of these with you every night as you toss and turn? You’re not sleeping and wish you could, right?

Does sleep often feel like a struggle?

  • Taking sleeping pills and they aren’t as powerful
  • Waking up in the middle of the night
  • It’s hard for you to fall asleep
  • It controls your negative mood
  • You wake up more tired than before
  • Taking you away from enjoying your family

Let’s be honest… how is this working for you?

Now Imagine:

  • You sleep all night
  • Wake up feeling refreshed
  • Your emotions are positive
  • You have optimism to get better
  • You deserve it all and more
  • You are limitless with your results
  • You’re ready to dominate the day
  • Ready with energy, confidence, and passion

After you go through sleepless nights one starts to compound with the others, the days are blurred, health issues arise, and you have lower energy and less time because you sleep less and are consistently and constantly fighting to feel better…

Well, the energy drain is over because this course provides the 4 reasons people do not sleep and provides an in-depth solution to combat each one on your way to sleeping your best…

You need more than one strategy and that is why this course includes


  • Written resources that tell you exactly how to sleep better
  • Checklists on what not to do and what to do for better sleep
  • Full-length professionally produced hypnosis audios engineered for sleep
  • Research showing what you learn will be effective with studies to back it up
  • Videos that show relaxation techniques that are evidence-based and proven to be successful

Do you want to sleep better?

This course is practical. I’ve used these strategies for over 3 years. There are lots of areas I could improve on, but sleeping well is not one of those. I wasn’t always sleeping like this, I had to apply the checklists, relaxation techniques, and ideas in this course. The outcome? I have become an expert in sleep and how to sleep all night using hypnosis.

Different people need different solutions.

In today’s fast-paced environment there is so much information out there. You will learn what works and what doesn’t and skills to let go of underlying emotional problems.

Hypnosis is the best part!

People search for hypnosis online and what it can teach them about sleep. Hypnosis is a word that came from the Greek word for sleep. There is so much research showing how effective these techniques are for sleep.

Are you ready?

So, add this to your cart and you’ll get instant access to results!

In all, there are 18 videos including many ways to relax along with 6 full-length sleep hypnosis audios you can listen to every night that guide you to sleep.

This course can benefit you during the first few days of relaxing and soothing sleep because you can’t put a price on good sleep!

Here is what others have said about the course…

I feel so relaxed. It took me to a world so perfect that I always dreamt of being peaceful. -Cassius

It works I didn’t want to sleep. But had an awesome sleep. Thank you. Less stress after waking up. -Mitul

A lot of great information. Great presentation. -Gus

Answers to your questions

Q1 Is it possible to sleep much better with hypnosis and relaxation?

Yes! Please enroll in the course and see for yourself. I have also included a video showing the research. This research shows progressive muscle relaxation leads to better sleep. Other relaxation techniques are included and pick the one you like the most and use it every day. It’s amazing what a few weeks of building a habit of relaxation can do for you.

Q2 Do I need to enroll in the course Sleeping Less to Sleeping Your Best?

Yes. It includes everything you need to know about falling asleep fast, sleeping through the night, setting a relaxing pre-sleep routine, releasing anxiety and fear, and letting go of stress. The solution and transformation happen when you implement what you learn and create new behaviors, habits, and strategies that get you one step closer to where you want to go!

Q3 Does this work?

Yes! You can read the above testimonials and I can tell you I only sell or share things that I believe in. I have done these techniques myself and taught them to real clients.

Q4 What if I have questions?

Please send me a message. I will be happy to help and love talking about ways you can achieve results.

Get Started NOW!

Who this course is for:

  • Some who are stressed and want new behaviors, habits, and strategies for sleep
  • Someone who wakes up in the middle of the night and wants to sleep through the night
  • Someone who is not sleeping well and wants to sleep better
  • Someone who has trouble falling asleep
  • People with anxiety who have trouble sleeping
  • People with insomnia who want positive self-talk

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Stressed and Sleeping Less to Sleeping your Best – Free Udemy Courses

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