Sports Nutrition Periodization | Certificate – FreeCourseSIte

Regarding



sports performance and recovery



, nutrition is the missing key.

This course will teach you about



nutrition periodization for strength, intermittent, and endurance sports



. We will speak about



training periodization, nutrition recommendations, hydration strategies, fueling pre – during – post gameday, performance supplements, and recovery techniques



to assist you to



optimize your athlete’s performance



.

At the end of this course, when you reach



70% or more



in the final exam, you will be



granted your Certificate



.

This course is part of the



Academy of Sports Nutrition’s “Sports Nutrition Course.”



If you are interested in earning a



DIPLOMA IN SPORTS NUTRITION



with global recognition from



ACSM



and



28 CECs



(Continuing Education Credits), check out the



Sports Nutrition Course



on the



Academy of Sports Nutrition



website.

• 
  
  Mrs. Athanasopoulou Foteini, MSc, SENr, a Performance Nutritionist and Clinical Dietitian with extensive experience working with elite athletes and teams, will be the presenter of this course.
  
  

Pass Mark



: 70% to earn your Certificate!

Lesson Duration



: 1-2 weeks

Lesson Overview:

See Below

Exam:

Multiple-choice quiz questions

Certificate:

Nutritional Periodization

Course & Exam



: Online

Course Overview

1. 
   
   Nutritional Recommendations
   
   
   
   – Recreational training- Intensive training of moderate frequency (2-3h/d)

   – Intensive training of high frequency (3-6h/d)

2. 
   
   Training Periodization
   
   
   
   – Training Period- The Annual Plan
3. 
   
   Nutritional Periodization for Strength Sports (e.g. Weightlifting)
   
   
   
   – Physiology of the sport- Ideal Competition Weight

   – Training Periodization

4. 
   
   Nutritional Periodization for Intermittent Sports (e.g. Football)
   
   
   
   – Football Physiology and Energy Needs- Body Composition Issues

   – Pre-Season Nutrition Strategies

   – Fueling Before and During the Match

   – Nutrition to Optimize Recovery

   – Sport Supplements

5. 
   
   Nutritional Periodization for Endurance Sports (e.g. Multi-Stage Cycling)
   
   
   
   – Preparation Goals- Pre-Race and Race Nutrition

   – Daily Race Requirements

   – Fueling on the Bike

   – Train the Gut

   – Performance Supplements

If You Want To Boost Your Performance and Career, This Is The Right Course For You!