online coaching walking in the woods – Free Udemy Courses

You’re taking a walk with me in my backyard where you will see Beauty’s early spring thaw. A little springtime stream. Apple trees evergreen trees different kinds of Papa Birch cedar I think those are the trees you will see

while learning positive self-talk and self-soothing. There are a few worksheets. You can print them out or just write them out on a sheet of paper. I like to do a feeling check-in before and after each session

How are you feeling today let’s do a check-in on a scale of 1-10

Self-control

• The first step to controlling it is to control your breathing Okay our first lesson is going to be how you can calm down right this minute.
• Lesson 2.that you can do right now
• Self-soothingGently in little circles Rub Hand lotion into your hand’s wrist
• Let’s do an exercise sit or stand as straight as you can, breathe in through your nose to the count of 5 just count and breath out one two three four five.Let’s do this 5 times.How do you feel? A little better I hope.
• Redirect turn negative mickeys into positive self-talkWe spread really bad mean rumors
• Come along with me
• Let’s escape to the trees