Mindfulness and Neuroplasticity

Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life.

What you’ll learn

Mindfulness and Neuroplasticity

Students will learn how and why Mindfulness and Neuroplasticity work as well as a practical exercise that may be applied in common, everyday situations.

Requirements

All that is needed is the desire to improve your life and psychological well-being

Description

The main objective of this course is that the student can understand what this ever-growing trend is Mindfulness Meditation. Why is it so talked about and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives but also for psychological and even clinical settings. Also, we will be studying what neuroplasticity is and how the practices used in mindfulness may be used to produce changes both psychological and anatomical so that your life and all-around wellbeing may improve permanently.

Who this course is for:

Is anyone interested in learning what Mindfulness Meditation is?
Anyone interested in learning how Neuroplasticity can be used through Mindfulness to improve his or her quality of life.