Mind Masters – Calming Your Mind and Emotions – Free Udemy Courses
A beginner’s guide to mastering your mind and emotions
What you’ll learn
Mind Masters – Calming Your Mind and Emotions – Free Udemy Courses
- Students will learn a quick 15-minute exercise that will quiet the mind and calm their emotions
Requirements
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Having a quiet space to yourself is the only thing required to be successful in this course
Description
In this course, students will learn how to calm their minds and emotions. This course will teach a simple exercise that anyone can do, which only takes minutes to complete. After following the 4 steps outlined in this course students will have a clear mind and will be feeling at peace.
Who this course is for:
- This course is for everyone who is looking to quiet the mind and emotions, or anyone looking to begin meditation
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