Meditation Techniques for Purifying Your Mind – Free Udemy Courses

In this course, you will learn the unique techniques of Meditation which will help you in transforming your thoughts and vision toward life. You will also get to learn the importance of calming your mind and taking care of your body, mind, and soul. The Instructor has given practical tips and techniques on how to practice meditation and also explained the power of visualization. The content of the course is easy to understand as it includes practical examples and wisdom from ancient Vedic scriptures. The beauty of this course is that there are no prerequisites required. Anyone can join and take advantage of the divine wisdom that is being shared here.

Swami Mukundananda shares insight on how to use the power of visualization to transform your life. Athletes and sports persons know the power of visualization for mind transformation. Tennis coaches ask to visualize where the ball should drop on the court. Make an image in mind, and meditate on the form. The physical and intellectual processes will naturally conform.

The course is divided into six lessons which include the following topics:

1. Why Meditation?
2. Focus to succeed in Meditation?
3. Benefits of Meditation.
4. Power of Visualization.
5. Techniques of Meditation.
6. Mechanics of Meditation.

This Course includes a short guided meditation at the end, which is relaxing and rejuvenating.