Losing Weight and Solving Emotional Eating for Women – Free Udemy Courses
Powerful exercises for reprogramming the body and the mind, specifically addressing the challenges of women
What you’ll learn
Losing Weight and Solving Emotional Eating for Women – Free Udemy Courses
- Gain clarity on the causes of the emotional eating
- Work on the roots of your emotional problems
- Dealing with emotions in a safe, loving way
- Raising Mind-body awareness
- Self-hypnosis for weight loss
- Let go of some harmful eating habits
Requirements
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100% Commitment
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Openness
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Empathy
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Honesty with yourself
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Readiness to change
Description
This course is for you if you are a woman, who struggles with emotional eating and
- you keep gaining your weight back after investing so much time and energy in dieting
- you feel frustrated and bad about yourself
- you love to care for others but ignore your own needs
- you constantly try to please others trying to be a perfect mother, daughter or wife
- you feel you have to be strong but inside you are in pain
- you keep sabotaging yourself
- you can’t let go of the baggage of the past
this course can help you.
Here you will
- gain clarity on what’s at the roots of your weight issues, how your brain keeps you overweight and why,
- learn techniques to tap into your subconscious mind and use its fantastic resources to solve these issues,
- feel more in control and relaxed.
Click join and let’s get you started on your journey to healthy weight and happiness.
Who this course is for:
- Women who are stressed and emotional
- Women who struggle with cravings and binge eating
- Women who feel stuck in their lives
- Women who want to have more control
- Women who want to have clarity, peace and tranquility
- Women who tried all kinds of diets
- Women who have had enough of the yo-yo effect
- Women who want to get to the root of the problem instead of quick fixes
- Women who want to feel cared for, understood and accepted
- Women who would like to engage with a loving community
- Women who are willing to do the work
- Women who want to change their lives
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