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Kundalini Yoga 101 : The Yoga Of Awareness

Kundalini Yoga 101: The Yoga Of Awareness

Yoga Alliance Continuing Education Course

What you’ll learn

Kundalini Yoga 101: The Yoga Of Awareness

  • learn the basic components of a Kundalini Yoga practice
  • learn the benefits of Kundalini Yoga practice
  • learn the basic chants of Kundalini Yoga to incorporate into your yoga practice
  • Learn a basic Kriya to incorporate into your yoga practice


  • an interest in the study of yoga


Welcome to this Free introduction to the practice of


I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice.

If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you…

– rhythmic movement sets

– strong breath/pranayama practice

– chanting and mantra

– concentration & meditation

– self-awareness

– energy regulation

Kundalini Yoga is especially helpful in the process of

increasing energy

, strengthening your

sense of personal power,

and fostering

spiritual development


In this course I will answer some commonly asked questions


– What is Kundalini Yoga?

– Why is it called a “

Spiritual Technology


– How is the practice of Kundalini Yoga


from other physical yoga practices?

– What are the


of Kundalini Yoga Practice?



this practice we will go through the Spine Warm-up


– a great introduction to Kundalini Yoga practice!

Meet Your Teacher


Laura Goellner is an Occupational Therapist, Yoga Therapist, and Massage Therapist with 15+ years of experience in health & wellness. She has been teaching Yoga & Anatomy for Yoga Teachers since 2005. Laura has been practicing Kundalini Yoga since 2013.

Continuing Education Information


Continuing Education Credits (CEUs) are available for yoga teachers and yoga therapists

Laura is a Yoga Alliance Continuing Education Provider (YACEP) with

Yoga Alliance


Laura is also a Continuing Education Provider with the

International Association of Yoga Therapists


Upon completion of the course, you will receive a certificate from Udemy that can be submitted for CEU credits.



Reach out through the Udemy Q&A section & I will get back to you as soon as possible!

Who this course is for:

  • beginners looking to learn specifically about the Kundalini form of yoga practice

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