Kundalini Yoga 101: The Yoga Of Awareness
Yoga Alliance Continuing Education Course
What you’ll learn
Kundalini Yoga 101: The Yoga Of Awareness
- learn the basic components of a Kundalini Yoga practice
- learn the benefits of Kundalini Yoga practice
- learn the basic chants of Kundalini Yoga to incorporate into your yoga practice
- Learn a basic Kriya to incorporate into your yoga practice
Requirements
-
an interest in the study of yoga
Description
Welcome to this Free introduction to the practice of
KUNDALINIÂ YOGA
I created this course to help yoga practitioners gain a better understanding of this unique and powerful form of yoga practice.
If you are looking to add some new techniques to your yoga practice- Kundalini Yoga will teach you…
– rhythmic movement sets
– strong breath/pranayama practice
– chanting and mantra
– concentration & meditation
– self-awareness
– energy regulation
Kundalini Yoga is especially helpful in the process of
increasing energy
, strengthening your
sense of personal power,
and fostering
spiritual development
.
In this course I will answer some commonly asked questions
:
– What is Kundalini Yoga?
– Why is it called a “
Spiritual Technology
“?
– How is the practice of Kundalini Yoga
Unique
from other physical yoga practices?
– What are the
benefits
of Kundalini Yoga Practice?
To
EXPERIENCE
this practice we will go through the Spine Warm-up
Kriya
– a great introduction to Kundalini Yoga practice!
Meet Your Teacher
:
Laura Goellner is an Occupational Therapist, Yoga Therapist, and Massage Therapist with 15+ years of experience in health &Â wellness. She has been teaching Yoga & Anatomy for Yoga Teachers since 2005. Laura has been practicing Kundalini Yoga since 2013.
Continuing Education Information
:
Continuing Education Credits (CEUs) are available for yoga teachers and yoga therapists
Laura is a Yoga Alliance Continuing Education Provider (YACEP) with
Yoga Alliance
(YA)
Laura is also a Continuing Education Provider with the
International Association of Yoga Therapists
(IAYT)
Upon completion of the course, you will receive a certificate from Udemy that can be submitted for CEU credits.
Questions
?
Reach out through the Udemy Q&A section &Â IÂ will get back to you as soon as possible!
Who this course is for:
- beginners looking to learn specifically about the Kundalini form of yoga practice
If the links does not work, contact us we will fix them
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