How To Break The Chains Of PTSD – Free Udemy Courses - FTD

How To Break The Chains Of PTSD – Free Udemy Courses

Recovery is your Responsibility

What you’ll learn

How To Break The Chains Of PTSD – Free Udemy Courses

Building your Foundation for your PTSD growth
How to get past your past
Learning that you have a personal choice in your life
How to reframe past events and create new meaning for them
Building your resilience and learning to cultivate forgiveness

Requirements

No pre-course requirements

Description

There is a point in everyone’s road to recovery that they decided that enough is enough, then they look up but they don’t know where to start.

That is what this course is all about “Breaking the chains of PTSD will give you the tools that you need to lay your foundation and begin to create that life that you want.

You will always have PTSD but when you have the right tools you can live a life full of happiness and joy alongside your PTSD and this is what I want to help you do.

Throughout this course, you are going to learn a foundation that will work so that you will be able to begin to start rebuilding your life.

Without a solid foundation, your life won’t sustain the pressure of future storms, when you have a solid foundation and are ready to take on that storm without fear, your life is going to be at a whole new level.

But it takes work, this course comes with a PDF with exercises to do throughout the course, make sure that you are doing them. There is no right or wrong way just the way that makes sense to you and your life will begin to change.