Happiness Psychology: 5 Proven Tips

Learn About Scientific Ways to Be Happier With These 5 Data-Driven Psychology Principles

What you’ll learn

Happiness Psychology: 5 Proven Tips

Find opportunities to boost your happiness.
Understand what is most important for living a fulfilled life.
Implement simple changes in your everyday life that will reap rewards in the future.

Requirements

No prior knowledge is required. Just interested to know more about positive psychology.

Description

UPDATE: Now with full English subtitles!

You’re about to understand the simple things that can transform your happiness and sense of well-being. For centuries, people have been trying to figure out what it takes to live the good life. It might seem like a question that will always be up for debate among philosophers,

but science has some answers.

Recent research in

psychology and neuroscience

has uncovered reliable strategies that people can use to be happier. We know way more about who’s living a satisfying life and why. I’m a social psychologist, and I’ve done an extensive review of these research studies to show you what works.

This course keeps things simple by highlighting

5 simple things that you can do

today

to increase your happiness and well-being

. Everything you’re about to learn comes from documented, peer-reviewed research in psychological science.

Happier people enjoy a bunch of other benefits ranging from workplace success to better social lives. So what do you have to lose? Enroll in this course now to get a quick introduction to this fascinating and valuable topic.

This course is a special selection of lectures on the psychology of happiness. For a more advanced course, please check out “Be Happier with Positive Psychology,” available here on Udemy.

Who this course is for:

Anyone looking to be happier, whether you need a big change or just a small one.
Students of the mind and anyone interested in the psychology of happy lifestyles.