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Find out more about performance nutrition!

Find out more about performance nutrition!

Learn how to use food to increase your athletic performance, health, and happiness!

What you’ll learn

Find out more about performance nutrition!

  • Carbohydrates, protein, and fat are the three macronutrients you’ll study.
  • Within the macronutrients, you will learn about calories (Kilojoules).
  • Micronutrients, such as vitamins and minerals, will be discussed.
  • Legal sports additives such as creatine, caffeine, and bicarbonate soda will be discussed.


  • It is not necessary to have any previous knowledge.


Hello, and welcome to PE Buddy’s newest nutrition online course!

Have you heard the expression “You are what you eat?” Yes, it is correct! You’re all formed out of the food you’ve consumed throughout your life!

This course focuses on the fundamentals of nutrition, which are critical for good health, athletic performance, and overall well-being! It includes the following topics:

  • Protein, carbohydrates, and fat are the three macronutrients.
  • Calories and kilojoules are two types of energy.
  • Vitamins and minerals are micronutrients.
  • Bicarbonate soda, creatine, and caffeine are all legal sports supplements.

You’ll not only discover what’s in the food you consume every day, but you’ll also learn how to adjust your diet to meet your own objectives, whether they’re to lose weight, gain muscle, run faster, play better sports, have more energy, or just be healthier in general!

Nutrition is essential for living a long, healthy, and happy life, yet most people have no idea what they’re eating. Make sure you’re not one of them!

There has never been a more critical moment to properly understand how to manage the increasingly difficult world of food, with increased obesity, sickness, and overall unhealthiness throughout the globe! How do you preserve your health and performance with all of this? You must understand the fundamentals of nutrition and how to get the necessary macronutrients and micronutrients!

So, whether you’re an athlete, a student, or just curious about nutrition, this course is for you!

So, best of luck! Enjoy the course, and please contact us if you need any assistance or have any more questions.

Who this course is for:

  • This course is designed for students, athletes, and anyone else interested in nutrition, health, and performance.

Find out more about performance nutrition!

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