Exploring The Chakras – Free Udemy Courses
A series of eight physical meditation exercises based on the Kundalini Yoga teachings of Yogi Bhajan
What you’ll learn
Exploring The Chakras – Free Udemy Courses
- Use your chakra knowledge to achieve specific desired outcomes in your life
- Use your chakra knowledge to manage your well-being in clear steps
- Use your chakra knowledge to bring balance into your life
- Recognize your innate chakra gifts and enhance them
- Recognize your chakra imbalances and take steps to work through them
Requirements
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Open to all levels
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Willingness to gain self-awareness
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Comfortable clothes
Description
A series of eight movement meditations based on the Kundalini Yoga teachings of Yogi Bhajan.
Each chakra balancing exercise (which is also a meditation) lasts around 5 – 8 minutes and guides you through the ancient system of the energy centers: their location, qualities, and symbolism and describes how their vitality impacts modern life on every level.
Once you have taken the course you can choose to take any part separately or follow the whole adventure from roots to crown and beyond.
You can take this series anywhere – on or off the mat as you enjoy the movements and creative visualizations
Who this course is for:
- All levels of yoga practitioner
- All levels of fitness
- Those interested in gaining knowledge of the symbolism and associations of the ancient system of the chakras
- Those who want to support or start a self-practice of yoga & meditation
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