BODY SHRED: Lose Fat & Build Muscle in 12 Weeks

A beginner step-by-step program to lose fat and build lean muscle, without giving up your favorite food.

What you’ll learn

BODY SHRED: Lose Fat & Build Muscle in 12 Weeks

Harness the science of flexible dieting and break free from fad diets and yo-yo dieting
Learn the science-based blueprint for eating to shred fat or build lean muscle.
Learn to accurately track and measure your progress to avoid the dreaded plateau.
Learn how to get shredded by including your favorite indulgences.
Learn how to incorporate specific sports supplements to give you the edge.
Learn how to create realistic fat loss and muscle gain expectations.
Learn practical strategies for bulking and cutting, and how to transition.

Requirements

Digital Food Kitchen Scales ($19.95 off Amazon)
Download MyNetDiary (Free from App Store)
Tape Measure (AccuMeasure 3000 or a simple tape measure from Craft Store)

Description

This

12-week program

is the

blueprint

you need to build muscle and shred fat, without giving up your favorite food or doing many workouts you hate.

In this program, you’ll learn the simple science of losing fat and building muscle while looking forward to eating your meals each day.

This program will show you…

The simple nutritional principles stop you from getting into shape.
Training and Measurements tracking software to ensure continued progress.
The fundamentals of bulking and cutting, and how to transition.
How to calculate your calorie and macronutrient targets for bulking and cutting
How to use MyNetDiary
How to Harness the Power of flexible dieting
How to accurately track and measure progress
The most effective sports supplements to give you the edge in your transformation.
Alcohol consumption guidelines to ensure you don’t ruin your progress.
How to incorporate cheat meals
The “mindset” of bulking and cutting.

This program includes the following:

5+ hours of on-demand video
30-Day Money Back Guarantee
Training and Measurements Tracking Software
Lifetime Access
4 Sample Flexible Meal Plans
Quick Start Guide & FAQ

This is the program I wish I had when I first started my journey. I am confident that after

12 weeks

of following this program, your body will completely change, and your life will never be the same again.

See you in the program.