5-Day Mindfulness for Anxiety – Free Udemy Courses - FTD - Download Udemy Paid Courses For Free

5-Day Mindfulness for Anxiety-Free Udemy Courses

Reduce day-to-day worry and enjoy the here and now with this beginner’s introduction to mindfulness meditation

What you’ll learn

5-Day Mindfulness for Anxiety-Free Udemy Courses

Reduce day-to-day worrying
Decrease anxiety
Have more control over your thoughts
Enjoy the present moment more

Requirements

This course is suitable for anyone looking to reduce their day-to-day worrying
No prior knowledge of mindfulness or meditation is required
You will need somewhere quiet to be able to practice the meditation

Description

Is your mind constantly being distracted by unwelcome thoughts and worries? Do you feel like it stops you from enjoying the fun bits of life? Do you wish you had better focus and could enjoy the present more?

If so, this is the course for you.

This short course is perfect for anyone looking to reduce their day-to-day worrying using the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). You will learn about how it works and complete your first five mindfulness meditations.

Each meditation is delivered via guided audio and takes about 10 minutes.

The course is taught by Chris Worfolk, founder of the mental health charity

Anxiety Leeds

and author of

Do More, Worry Less: Small Steps To Reduce Your Anxiety

.

If you are ready to invest time in gaining a new skill and improving your well-being, hit “Enroll Now” to get started. I look forward to seeing you on the course!

UPDATED:

The course now includes a set of bonus meditations, based around music, to help you feel positive, breathe better and wonder more.