10 for 10 Yoga Challenge – Free Udemy Courses
Kickstart Your Yoga Practice With 10 Minutes of Yoga every day for 10 Days!
What you’ll learn
10 for 10 Yoga Challenge – Free Udemy Courses
- After this course, students will have completed 10 straight days of yoga, which is a motivator for continuing a regular yoga practice!
Requirements
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You don’t have to have any prior yoga experience
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You will need a yoga mat.
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You may want to use a yoga block and or blankets.
Description
The
10 for 10 Yoga Challenge
is a 10-day course that provides you with one 10-minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and your life! If you take this free 10-day course through Udemy, you can download the classes onto any device and take the classes without even needing an internet connection.
This Course Includes:
- Day 1 – 10 Minute Full Body Yoga Workout
- Day 2 – 10 Minute Yoga for Abs
- Day 3 – 10 Minute Yoga Stretch
- Day 4 – 10 Minute Yoga to Energize
- Day 5 – 10 Minute Yoga for Glutes
- Day 6 – 10 Minute Yoga Flow
- Day 7 – 10 Minute Yoga to Relax
- Day 8 – 10 Minute Yoga for Neck and Shoulders
- Day 9 – 10 Minute Restorative Yoga
- Day 10 – 10 Minute Guided Meditation in Savasana
The full 10-day challenge takes you on a journey that is meant to condition your body and will lead you to continue with a yoga practice that lasts.
Another great thing about having these simple 10-minute sequences in your back pocket is that if you ever need a yoga “reboot” or “recharge” somewhere down the line you can take it all over again to help kickstart your practice whenever needed.
So, join me for this free 10-day yoga challenge! I hope you enjoy it!
Who this course is for:
- This course is for people interested in practicing yoga regularly
- This course is for beginner and intermediate yogis
- This course is for people who are serious about living a healthy lifestyle
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