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10 for 10 Yoga Challenge – Free Udemy Courses

10 for 10 Yoga Challenge – Free Udemy Courses

Kickstart Your Yoga Practice With 10 Minutes of Yoga every day for 10 Days!

What you’ll learn

10 for 10 Yoga Challenge – Free Udemy Courses

  • After this course, students will have completed 10 straight days of yoga, which is a motivator for continuing a regular yoga practice!


  • You don’t have to have any prior yoga experience

  • You will need a yoga mat.

  • You may want to use a yoga block and or blankets.



10 for 10 Yoga Challenge

is a 10-day course that provides you with one 10-minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and your life! If you take this free 10-day course through Udemy, you can download the classes onto any device and take the classes without even needing an internet connection.

This Course Includes:

  • Day 1 – 10 Minute Full Body Yoga Workout
  • Day 2 – 10 Minute Yoga for Abs
  • Day 3 – 10 Minute Yoga Stretch
  • Day 4 – 10 Minute Yoga to Energize
  • Day 5 – 10 Minute Yoga for Glutes
  • Day 6 – 10 Minute Yoga Flow
  • Day 7 – 10 Minute Yoga to Relax
  • Day 8 – 10 Minute Yoga for Neck and Shoulders
  • Day 9 – 10 Minute Restorative Yoga
  • Day 10 – 10 Minute Guided Meditation in Savasana

The full 10-day challenge takes you on a journey that is meant to condition your body and will lead you to continue with a yoga practice that lasts.

Another great thing about having these simple 10-minute sequences in your back pocket is that if you ever need a yoga “reboot” or “recharge” somewhere down the line you can take it all over again to help kickstart your practice whenever needed.

So, join me for this free 10-day yoga challenge! I hope you enjoy it!

Who this course is for:

  • This course is for people interested in practicing yoga regularly
  • This course is for beginner and intermediate yogis
  • This course is for people who are serious about living a healthy lifestyle

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