RELAXING MANDALAS – Basic Mandala FREE Course – Free Udemy Courses

RELAXING MANDALAS WATERCOLOR PAINTING COURSE

The mandala



is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. The circular designs symbolize the idea that life is never ending and everything is connected. The mandala also represents a spiritual journey within the individual viewer.

The word mandala itself simply means circle in Sanskrit. They are painting-like patterns within the boundary of a circle.

Mandalas bring along a feeling of relaxation.





Designing and coloring mandalas can help you focus your attention. That’s why they’re a great exercise for calming down when you’re stressed





and waking up your mind. Here are some benefits of mandalas:

They help with balance.

They bring peace and tranquility.

Looking at them will give you a feeling of calmness.

They help with concentration.

They make it easier to be mindful.

The way all the shapes and designs are laid out brings a feeling of balance.

Mandalas are also a kind of meditation



that can help you focus your attention. They bring harmony because energies flow through all their shapes and colors. These energies can transform negative things into positive ones, and bring balance to your life.

What Material you will need?

Plain paper of Drawing Book / Watercolor Paper (A4 size)

Pencil

Rounder

Scale/Ruler

Watercolors (Cakes / Tubes)

Round Brushes